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Hi, I'm Laura. Welcome to MANNA

For me, it’s MANNA.

My aim is to share, help women and men create healthy routines that will make each day better than the last! By making the right choices, building habits, you will be improving your health daily, and will ultimately manage your weight.

Nutritional Health+ Physical Health + Spiritual Health

mymanna

Dec 30, 20223 min read

The View - BSS 102

And just like that, 2022 is approaching its final lap! Do you still believe God can? What do you see? Are you short sighted or long...

42 views1 comment

mymanna

Nov 3, 20223 min read

Did You Know

Cooking can be fun and tiring too!! One menu that has become a staple dish in my home is ‘Stew’. Although, Africans lay claim to this...

78 views3 comments

mymanna

Oct 3, 20222 min read

FitnessWalk👣👣

Walking is potentially the most underrated form of exercise. Many experts agree that walking is one of the best possible things we can do...

46 views1 comment

mymanna

Sep 19, 20221 min read

God ls For Us - BSS 102

The two letter word ‘us’ literally means we are more. We are not alone. The greater one lives in us. We are and have more than enough -...

31 views2 comments

mymanna

Aug 23, 20222 min read

Eat Clean

Eat clean sounds like a command or an instruction. It is a form of detox, cleansing, and inward de-clogging of the body. When done...

40 views1 comment

mymanna

Jul 19, 20222 min read

Fitness ‘n’ Traveling

Hurray, summer is officially here and in full swing! And if my guess is right, traveling is the vocation in the diary of most people....

42 views3 comments

mymanna

Jul 4, 20223 min read

All things are possible

Driven by resilience and determination, humans from time can do anything they set their minds to do. Impossible is a word and a...

50 views1 comment

Heat Wave - Hydrate! Hydrate!! Hydrate!!!

mymanna

Jun 21, 20221 min read

Heat Wave - Hydrate! Hydrate!! Hydrate!!!

Meteorologist state that hot temperatures are expected and will continue in parts of the world. l can concur that it is not the most...

67 views1 comment

mymanna

May 18, 20223 min read

The health of my countenance - BSS 102

“Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of...

25 views1 comment

mymanna

May 4, 20222 min read

Smile is a rare gift

Smiling, like air, is a free gift to all who breathe. Nowadays, a smile is one of the rarest gifts you can receive. Why is the world so...

83 views6 comments

mymanna

Apr 4, 20223 min read

Richness of Avocado

Avocado often pronounced as, a•vuh•kaa•dow, is a bright green fruit with a large pit and dark rough leathery skin. They’re also known as...

50 views3 comments

mymanna

Feb 21, 20222 min read

Delay Brain Decline

All human coordination starts from the brain. The Brain is the focal machine that supplies intuition and fuels the body. Without the...

90 views4 comments

mymanna

Feb 7, 20224 min read

Losing Sleeping?

From time in memorial, the life of all living beings have been governed by sleep. Sleep is considered one of the critical components of...

60 views2 comments

mymanna

Jan 26, 20223 min read

Breathe & Be Still - BSS 102

Be still? From what you may ask. Do you find it easy or hard to stop thinking or doing stuff? Like most of you, l often think and try to...

61 views4 comments

mymanna

Jan 10, 20222 min read

Vision Board

It’s the 10th day of January 2022, have you set your goals? Setting goals are great, creating a vision board is even greater. A picture...

79 views4 comments

mymanna

Dec 31, 20211 min read

2021 - Wrap-UP

2021 is slowly but surely coming to an undeniable close. There is no procrastination strong enough now to put it away even for a few more...

46 views5 comments

mymanna

Dec 23, 20211 min read

Preparing for the holidays

Preparing for the holidays can be fun or stressful or both! Holidays are supposed to be enjoyed and be stress-free. There are good and...

36 views2 comments

mymanna

Dec 1, 20212 min read

Real Transformation

Living a healthy lifestyle is all about consistency. The Cambridge dictionary defines Transformation as "a complete change in the...

48 views2 comments

mymanna

Nov 25, 20212 min read

Happy Thanksgiving - BSS 101

Thanksgiving is a national holiday celebrated in the United States, Canada, Grenada, Saint Lucia, and Liberia. It is marked on the fourth...

40 views1 comment

mymanna

Nov 17, 20212 min read

Beets For Life

About two years ago, I encountered beetroot—a root vegetable also known as red beet, table beet, garden beet, or just beet. In Canada and...

50 views2 comments

Terms & Conditions

Laura Okeoghene Suwa, MBA, is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, Laura is not providing health care, medical or nutrition therapy services and will not diagnose, treat, or cure in any disease, condition or other physical or mental ailment of the human body.

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