As we go through another year, let's determine to stay off the couch as much as possible. Here is a snippet of an article I read from Mayo Clinic website - Aim for 30 minutes, 5 days a week. That's the minimum. If you're able to do vigorous exercise (meaning you can't say more than a few words without pausing for a breath), then 3 days a week is enough. Squeeze in movement whenever you can. Vacuuming the stairs counts. So does taking a lap around the store before you start shopping. Is there a commercial break during your favorite television show? Turn on a song and dance.

For an ultra-hydrating healthy juice, here are the top water-rich veggies to add to your blend: • Lettuce 🥬  ~ 96% water • Cucumber 🥒  ~ 95% water • Celery ~ 95% water • Watermelon 🍉 ~ 92% water • Strawberries 🍓 ~ 91% water • Spinach ~ 91% water • Peaches 🍑 ~ 89% water • Oranges 🍊 ~ 88% water Credit - FitOn Stay hydrated 💦💦