Smile is a rare gift

Smiling, like air, is a free gift to all who breathe. Nowadays, a smile is one of the rarest gifts you can receive. Why is the world so hostile and denied of this inexpensive gift? Could it be ignorance of the value a smile bestows? Could it be intentional deprivation or an attempt to deny others the joy of the moment? Whatever the reason, the truth is, it is difficult to give a smile and not receive one in return.

As a customer service professional, one of the key traits of great service is being courteous. There are five gestures often accompanied by a smile - Hello. Thank you. You’re welcome. Goodbye and Compliment.

Oftentimes, we neglect the importance and necessity of a smile in human interaction. It is mostly underrated. It is an inexpensive virtue yet scarce in our world today, even now with its many crisis, like the Corona virus pandemic. In fact, in some circles, it is non-existent. Observe those around you, and reckon how many smiles you will get. Realistically, people smile about 50% of the time, and even less when they meet a stranger. For some, smiling indicates the person is unserious.

Everyone loves the quote, “Laughter is the best medicine,” but few acknowledge the truth behind it. Do you experience the benefits of smiling and laughter? Do you know that smiling can boost your mood, immune system, social standing, and even your career? Next time you walk into an elevator full of people, instead of looking down, look up and smile…it would be good for your health and would brighten someone else‘s day.

Smiling releases "feel-good" brain chemicals called Endorphins, which help to manage stress. Endorphins counter stress hormones and make you feel more relaxed. In addition, smiling can lower your heart rate, making it easier to slow down and rest even in demanding situations. Smiles are contagious! I am not the only one saying this, scientists also affirm this truth. So, why not get infected with the bug of smiling.

A study at the University of Kansas has found that smiling reduces heart rates. Researchers believe that activating certain facial muscles—like those used when we smile—sends a message to your brain, which enables you to calm down and feel good.. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease, wrinkles, and they age slower.

Smiling does not cost you a thing, but gives a lot in return. Specifically to those who are receiving the gesture. You don't have to pay for a smile, and giving it out helps to enrich your life and that of those around you. Next time you are feeling down, stressed up, or angry, try smiling, it might just be what the doctor ordered.

Proverbs 15:30 says, “A cheerful look brings joy to the heart; good news makes for good health.” And Proverbs 17:22 echoes the same sentiment: "A joyful heart is a good medicine, but a broken spirit dries up the bones."

So, Fam, give a smile to everyone you encounter, you will receive one in return.

#Health #Wellness #Lifestyle #Relationships