Physical Health

Hi, I'm Laura. Welcome to MANNA

For me, it’s MANNA.

My aim is to share, help women and men create healthy routines that will make each day better than the last! By making the right choices, building habits, you will be improving your health daily, and will ultimately manage your weight.

Nutritional Health+ Physical Health + Spiritual Health

mymanna

Oct 3, 20222 min read

FitnessWalk👣👣

Walking is potentially the most underrated form of exercise. Many experts agree that walking is one of the best possible things we can do...

46 views1 comment

mymanna

Jul 19, 20222 min read

Fitness ‘n’ Traveling

Hurray, summer is officially here and in full swing! And if my guess is right, traveling is the vocation in the diary of most people....

42 views3 comments

mymanna

Jul 4, 20223 min read

All things are possible

Driven by resilience and determination, humans from time can do anything they set their minds to do. Impossible is a word and a...

50 views1 comment

mymanna

May 4, 20222 min read

Smile is a rare gift

Smiling, like air, is a free gift to all who breathe. Nowadays, a smile is one of the rarest gifts you can receive. Why is the world so...

83 views6 comments

mymanna

Feb 21, 20222 min read

Delay Brain Decline

All human coordination starts from the brain. The Brain is the focal machine that supplies intuition and fuels the body. Without the...

90 views4 comments

mymanna

Nov 3, 20213 min read

IN-Active

The pandemic of 2020 created many positives as well as negatives. It promoted sedentary lifestyles, remote living and teleworking...

83 views10 comments

Terms & Conditions

Laura Okeoghene Suwa, MBA, is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, Laura is not providing health care, medical or nutrition therapy services and will not diagnose, treat, or cure in any disease, condition or other physical or mental ailment of the human body.

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