Delay Brain Decline

All human coordination starts from the brain. The Brain is the focal machine that supplies intuition and fuels the body. Without the brain functioning properly, the whole body is dysfunctional. Therefore, without the brain operating correctly, it distorts and flaws the functioning of the behavior of the person.

With Brain training, we help improve our memory, response time, and logic skills. We become ‘brain dead,’ when our brains are not tasked with some level of activity. Similar to a car engine, when the car is packed for an exceptionally long time and not serviced, the engine refuses to start and sometimes knocks because of inactivity. Our brain capacity declines as we age, regularly engaging our brains in some form of activity improves its effectiveness. According to Lorman, a professional Trainer, challenging your brain regularly can have incredible long-term effects. Opining that there are three reasons why it is important to keep your brain sharp:

1. Increased Memory Capacity

When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory ability increases.

2. Enhanced Cognitive Capacity

By regularly challenging your brain, you are improving and strengthening the connective tissue in your brain's neurons which helps them perform better and quicker.

This process, known as neuroplasticity, is how your brain expands its ability. Put simply, neuroplasticity, which is also called "brain plasticity", is your brain's ability to go through physiological or structural changes.

3. Delayed Mental Decline that Occurs from Aging

Although cognitive decline is usually inevitable with aging, it is possible to delay the symptoms and beat the odds of developing dementia and other forms of memory loss.

Just by doing some simple, well-constructed brain exercises, you can improve neuroplasticity. As a result, you stand a greater chance of overcoming the decline of mental functioning that naturally occurs with aging.

https://www.lorman.com/blog/post/how-to-keep-your-brain-sharp

Here below is a sudoku game for you.

Here are some of my regular brain workouts:

1. Maskqueraid Puzzles

2. The Great White Knot

3. Sudoku Puzzle App

4. Word Search App

5. Writing Blogs, Articles

6. Discussion forums

As a common practice, l engage my brain often to act, reason, and engage in activities with myself and others.

Would you like to give your brain a workout and have fun? Try these games and activities that can help improve and keep your brain sharp.

Below is a Word Search game, one of the most popular brain games, find the missing words. An extra word is missing, find the word and add it to the comment section.

Remember, brain workouts should excite, entertain and engage you to become more effective. Make an appointment to engage and improve your mental activity and capacity.