So you’re crafting the *perfect* (chef’s kiss) wellness regimen for yourself. You’re meal prepping, increasing your hydration, starting a bedtime routine to get more hours of Zzzs — now how many times a week should you be working out?

Up to five times per week: To get started with a few days of aerobic per week, try mixing things up with circuits, cardio, dance, and kickboxing.

Up to two times per week: Toning, strength, Pilates, and barre will help you round out your routine with some muscle-strengthening exercise.

Bottom Line

So aim for about 150 minutes of lighter exercise — spread out however works for your schedule.

A 15-minute walk in the morning and 15 minute cardio sesh at lunch can do the trick! Then a couple times a week, work on your muscles.

Remember to be kind to your body, don’t overdo it, and recover well.

You’re in it for the long-haul — so treat your routine like a marathon, not a sprint!

Culled from FitOn App