It is often said: a routine performed regularly becomes a habit. 

Achieving 5k daily steps periodically is no small feat. It requires, the 3 D’s: Discipline, determination and dedication. When you are focused and consistent with your goal, the result becomes visible.

What new habit are you adding to your lifestyle? Flossing every day might be a good goal. You need to do one thing major that improves your quality of life in a significant way. It needs to be something specific that can be done consistently no matter where you are. It could be daily, weekly or yearly. It’s about time to get started with a habit that can lead to a positive lifestyle change.👣