Call up someone you care about on the phone or a video call today or this week. Calling helps us to feel more connected than texting, emails or social media!!! Studies show that hearing another person’s voice, helps us feel more connected and happier.

REFLECT: Who are you calling today and why? Have you told them lately how special they are to you? Who do you need to reach out to with a personal thank you or gift or gratitude?

Today is valentine’s day, why not make that surprise phone call today? Happy Valentine❤️.

ACTION: Go ahead to spread and share love daily and not just once!